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Jogging

Jogging

Postby lancashirelass » Fri Jan 20, 2017 9:12 am

Anyone know if there are any organised jogging sessions for beginners in or around the Quesada area
Looking for something like the Park Runs or C25K currently very popular in the UK
Cheers
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Re: Jogging

Postby GLASSMAN » Fri Jan 20, 2017 9:19 am

whats C25K , I,,m from Lancashire & uk never heard of it?
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Re: Jogging

Postby Scott » Fri Jan 20, 2017 11:07 am

C25K is couch to 5 -25 Kilometre training programmes. Cheers Scott.
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Re: Jogging

Postby TerryG » Fri Jan 20, 2017 6:57 pm

That's one way to keep warm in this weather. :D
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Re: Jogging

Postby GLASSMAN » Fri Jan 20, 2017 7:56 pm

does jogging not put pressure on your hips.knees and ankles?
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Re: Jogging

Postby lbvh » Sat Jan 21, 2017 9:40 am

Hi , i don't know, but if you have more information i am interested in jogging around Quesada.
regards, Leo
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Re: Jogging

Postby TerryG » Sat Jan 21, 2017 12:15 pm

GLASSMAN wrote:does jogging not put pressure on your hips.knees and ankles?



It depends on how old you are. It can cause problems for your knees if you are in the twilight of your youth. The hard pounding on concrete won't do them any good, that`s why it's advised to use a running machine at a gym. If that still causes problems, you can do a fast walk set on incline if you so wish.
But a lot of people find this boring and would rather jog outside in the fresh air.
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Re: Jogging

Postby manxmunk » Sat Jan 21, 2017 5:44 pm

Jogging on grass reduces the impact to knees etc.
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Re: Jogging

Postby TerryG » Sun Jan 22, 2017 8:37 am

Not much grass here I`m afraid, and there`s always a chance that you could twist your ankle. Much better on a flat service.
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Re: Jogging

Postby lbvh » Sun Jan 22, 2017 9:25 am

i do the jogging on the street, in El Recoral and at the side of the Secura.
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