Pilates, Yoga and Meditation

A very common dream is one in which the person feels like they are falling. This may be your subconscious's way of telling you that things are getting way too out of control in your life.
If, like me, (whilst the new gym project was going flat out) falling is a recurring symbol in your dreams, it is probably a good indicator that you need to focus on anxiety-fighting activities in your day-to-day life, such as meditation, pilates or yoga.
Pilates Tuesdays 10.45, Thursdays 9.30 and Fridays 10.45 with Belinda, Kundalina Yoga on Wednesdays with Rianna. Learn to relax yourself and sleep better. Please book your places for the Yoga at 11.45 as places are limited to 12 per class to ensure the right ambience.

At Quesada Fitness Gym Avenida del Aeropuerto 66 Tel 865774577

Quesada Fitness Gym has lots of other classes including:.


Body Tone and LBT
Boxercise
Capoeira and Hara Karate
Circuit and Pump
Circuit Fit, Body Conditioning and Cross Fit
Pilates and Tai Chi
Plan B
Simply Dumbells
Step, Spinning, TRX and Insanti
Yoga
Zumba and Hip Hop
Boxing
Adult boxing
Children’s boxing

and more.

Take a look at their website for more information on the advert on our site or see this link:
http://quesadafitness.com/