Join Talk Quesada
Welcome to Talk Quesada! My name's Alex and this is my website all about Ciudad Quesada in Spain. Talk Quesada is free to sign up and use so register below!
Sleeping Problems
Re: Sleeping Problems
by manxmunk » Thu Jan 04, 2018 8:38 am
You may also want to check your intake of caffiene and alcohol, both of these have been proven to disrupt our sleep patterns.
- manxmunk
- Posts: 696
- Joined: Tue Jul 26, 2016 11:20 am
- Which part of Spain are you from?: La Marina
- Gender: Male
Re: Sleeping Problems
by jules1 » Thu Jan 04, 2018 8:40 am
Thanks everybody for your responses, this truly is a wonderful forum
- jules1
- Posts: 239
- Joined: Wed Apr 06, 2016 7:47 pm
- Which part of Spain are you from?: Algorfa
Re: Sleeping Problems
by geoffllo » Thu Jan 04, 2018 10:12 am
LeeG wrote:If all of the alternatives dont work try Dormadina, its over the counter and I find it very good.
Lee
I agree about Dormidina. Try taking half a tablet at first, I find that a whole one is a bit too much. Everyone is different though.
Geoff.
- geoffllo
- Posts: 106
- Joined: Sat Feb 04, 2017 8:43 am
- Which part of Spain are you from?: La Marina
- Gender: Male
Re: Sleeping Problems
by Thatch1 » Thu Jan 04, 2018 10:23 pm
It may be worth checking with your doctor to see if you suffer from Sleep Apnoea. The is a condition where the air gap at the back of the throat narrows, resulting in your body not getting enough oxygen during the night, and your depth of sleep is very shallow. This results in you constantly faliing asleep during the day, especially in front of bright screens like computers and overhead projectors. Before I was diagnosed, a fell asleep at the wheel of my car 3 times whilst driving at 70mph down the M6!. Sleep Apnoea can be caused by a) Hereditary lower receding jaw, which creates lesser space at the back of the throat....b) being over weight which causes too much fat at the back of the throat, or drinking too much alcohol just before you go to bed which causes the muscles at the back of the throat to relax too much. I was guilty on all 3 accounts!
-
Thatch1 - Posts: 119
- Joined: Tue Feb 17, 2015 3:37 pm
- Which part of Spain are you from?: Rojales Hills X1
- Gender: Male
Page 2 of 2 • 1, 2
14 posts
• Page 2 of 2 • 1, 2
Related topics
-
- Similar Topics
- Replies
- Views
- Last post
-
-
Sleeping Angels
by Doug » Tue Oct 10, 2023 2:38 pm in Items for sale in Quesada and surrounding areas - 2
- 167
-
by Doug
Wed Oct 11, 2023 7:35 am
-
Sleeping Angels
-
-
Problems with TV Air Box
by harleyclose » Sun Nov 12, 2023 2:53 pm in Broadband, Computer, Wifi, Phone and TV - 4
- 187
-
by LeeG
Mon Nov 13, 2023 1:35 pm
-
Problems with TV Air Box
-
-
BBC TV problems
by shemarg » Tue Sep 05, 2023 10:46 am in Quesada general discussion - 8
- 451
-
by Red Rock
Fri Sep 08, 2023 5:38 pm
-
BBC TV problems
-
-
Community of Owners Problems
by Clara » Mon Feb 19, 2024 10:53 am in Quesada general discussion - 7
- 691
-
by Joyce
Wed Feb 21, 2024 11:25 am
-
Community of Owners Problems
-
-
PROBLEMS WITH WISE ACCOUNT
1, 2 by prefect » Mon Apr 10, 2023 12:01 pm in Quesada general discussion - 13
- 627
-
by Darro
Tue Apr 11, 2023 7:51 pm
-
PROBLEMS WITH WISE ACCOUNT
Return to Health services in Quesada
Who is online
Users browsing this forum: ADmantX [Bot] and 4 guests
Login
Find in Quesada
Quesada pages
Quesada discussion
- Quesada general discussion
- Banking and finances
- Broadband, Wifi, Phone and TV
- Buses and public transport in and around Quesada
- Driving to Spain / Car hire in Spain / Buying and owning a car in Spain
- Fiestas in Quesada
- Flights, baggage and airports
- Health services in Quesada
- Insurances and wills in Spain
- Items for sale and wanted in and around Quesada
- Interesting articles about Spain
- Jobs and careers in Quesada
- Lost and found in Quesada
- Market days
- Places to go for free Wi-Fi
- Recommended restaurants / cafes / bars
- Recommended Tradesmen and Companies
- Residency in Spain: padron, residencia and passport advice
- Safety / security information and property in Spain hints and tips
- Taxes in Spain: Suma, NIE and general tax advice
- Taxis in Quesada
- Things to do and places to go in and around Quesada
- Utilities in Spain: Electric, gas and water recommendations and advice
- Weather in Quesada
- Where to buy things in and around Quesada
- Where to hire things in and around Quesada
Properties discussion
Businesses and places in Quesada
- Bars and pubs in Quesada
- Beaches near Quesada
- Beauticians / Beauty salons in Quesada
- Bedding and soft furnishings shops in Quesada
- Butchers in Quesada
- Car dealers in Quesada: new and used car dealers
- Car garages, mechanics, tyre fitter centres in Quesada
- Car hire in Quesada
- DIY / Bricolage / Ferreteria stores in Quesada
- Equipment hire centers in Quesada
- Estate agents in Quesada
- Furniture shops in Quesada
- Garden centres and garden furniture shops in Quesada
- Golf Courses in Quesada
- Grills / gates / metal items shops in Quesada
- Hairdressers in Quesada
- Hotels, guest houses and bed and breakfasts in Quesada and nearby
- Internet service providers that cover Quesada
- Launderettes / dry cleaners in Quesada
- Markets in Quesada
- Medical / Health centers in Quesada
- Pet shops in Quesada
- Pharmacies / Chemist shops in Quesada
- Restaurants in Quesada
- Shopping centres in Quesada
- Sports centres and gyms in Quesada
- Supermarkets in Quesada
- Swimming pool services in Quesada
- Town Halls (Ayuntamientos) in Quesada
- Waterparks/Aquaparks in Quesada
- TalkQuesada » Board index
- The team • Delete all board cookies • All times are UTC [ DST ]
- Our other websites:
- Costa Blanca forum
- Costa Calida forum
- Costa del Sol forum
- Costa de Almeria forum
- Costa de la Luz forum
- Costa Dorada forum
- Costa Brava forum
- UK forum
- Jobs in the UK
- Our policies:
- Privacy policy
- User agreement
- Content policy
- Website created and operated by JSM Forum Websites