Join Talk Quesada

Welcome to Talk Quesada! My name's Alex and this is my website all about Ciudad Quesada in Spain. Talk Quesada is free to sign up and use so register below!

Sleeping Problems

Re: Sleeping Problems

Postby manxmunk » Thu Jan 04, 2018 8:38 am

You may also want to check your intake of caffiene and alcohol, both of these have been proven to disrupt our sleep patterns.
manxmunk
 
Posts: 696
Joined: Tue Jul 26, 2016 11:20 am
Which part of Spain are you from?: La Marina
Gender: Male

Re: Sleeping Problems

Postby jules1 » Thu Jan 04, 2018 8:40 am

Thanks everybody for your responses, this truly is a wonderful forum :)
jules1
 
Posts: 239
Joined: Wed Apr 06, 2016 7:47 pm
Which part of Spain are you from?: Algorfa

Re: Sleeping Problems

Postby geoffllo » Thu Jan 04, 2018 10:12 am

LeeG wrote:If all of the alternatives dont work try Dormadina, its over the counter and I find it very good.
Lee


I agree about Dormidina. Try taking half a tablet at first, I find that a whole one is a bit too much. Everyone is different though.
Geoff.
geoffllo
 
Posts: 106
Joined: Sat Feb 04, 2017 8:43 am
Which part of Spain are you from?: La Marina
Gender: Male

Re: Sleeping Problems

Postby Thatch1 » Thu Jan 04, 2018 10:23 pm

It may be worth checking with your doctor to see if you suffer from Sleep Apnoea. The is a condition where the air gap at the back of the throat narrows, resulting in your body not getting enough oxygen during the night, and your depth of sleep is very shallow. This results in you constantly faliing asleep during the day, especially in front of bright screens like computers and overhead projectors. Before I was diagnosed, a fell asleep at the wheel of my car 3 times whilst driving at 70mph down the M6!. Sleep Apnoea can be caused by a) Hereditary lower receding jaw, which creates lesser space at the back of the throat....b) being over weight which causes too much fat at the back of the throat, or drinking too much alcohol just before you go to bed which causes the muscles at the back of the throat to relax too much. I was guilty on all 3 accounts!
User avatar
Thatch1
 
Posts: 119
Joined: Tue Feb 17, 2015 3:37 pm
Which part of Spain are you from?: Rojales Hills X1
Gender: Male

Previous






  • Similar Topics
    Replies
    Views
    Last post

Return to Health services in Quesada

 
 

Who is online

Users browsing this forum: ADmantX [Bot] and 4 guests

Login
Username:


Password:


Remember me


Forgot password?

Register now

Find in Quesada
What are you looking for in Quesada?: