Pilates classes in and around Quesada

The DoJo has a Pilates class on Wednesdays at 10am. For further details see : http://www.thedojoquesada.com/index.html

Howards Gym has a Pilates class on Tuesdays at 10.30. For further details and confirmation see :http://www.howardsfitness.com/group-classes-quesada.html

If anyone knows any others please post in this topic. It's good to have a choice of days.

Hi,

Just a reminder that The Dojo has a fantastic Pilates class hosted by Sharon.

She is also qualified in a very sensitive subject for some ladies. After giving birth, most women suffer from being unable to control the muscles that control urination. Therefore, involuntary urination through coughing, laughing or jumping can make lives miserable.

Sharon is soon to be hosting a course to reverse these effects and stop the need for surgery, in most cases.

For further details please email [email protected]

Kind regards,
Gayle