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Physiotherapist after knee replacement
Physiotherapist after knee replacement
by Bernie59 » Sat Sep 15, 2018 2:46 pm
i had a total knee replacement almost six weeks ago and looking for a local physiotherapist for when I return at end of September. Has anyone used a physio for the sameness thing and could recommend one. Many thanks
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Re: Physiotherapist after knee replacement
by lexia » Sat Sep 15, 2018 5:31 pm
C & C Physio Rojales. Anna Tel 696288308. She will also come to your home. Excellent.
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Re: Physiotherapist after knee replacement
by elchedave » Sat Sep 15, 2018 7:03 pm
Fully agree with lexia, Ana & her team are excellent, without doubt the best in the area imho.
Regards,
Dave.
Regards,
Dave.
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Re: Physiotherapist after knee replacement
by Bernie59 » Sun Sep 16, 2018 11:52 am
Thanks folks, I'll give her a call
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Re: Physiotherapist after knee replacement
by manxmunk » Sun Sep 16, 2018 7:26 pm
Bernie59, Iv'e had both my knees totally replaced, the first in December 2015, and the second in March of this year. I found that the exercises that the hospital gave me to do, combined with walking to build up the muscle has been sufficient no need to bother with Physio's, unless there is an underlying problem, if this is the case then go back and see the surgeon that did the procedure.
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Re: Physiotherapist after knee replacement
by Bernie59 » Sun Sep 16, 2018 9:02 pm
Thanks, maybe I'm just getting impatient, finding the bending difficult, walking OK.Got final.physio at hospital next week and see then.
- Bernie59
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Re: Physiotherapist after knee replacement
by manxmunk » Mon Sep 17, 2018 2:04 pm
make sure that you do the stretching exercises, (at least 10 reps each time) at least 3 times a day, with regards to bending, I found that if I lay on the couch with my leg over the arm, do your bending exercise then and just try to relax your leg you will find that over a relatively short amount of time gravity will assist the bending process and you will soon get the expected 90 degree bend or more. Be patient it is a bit of a drawn out process, but with a bit of perseverance it will soon come.
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Re: Physiotherapist after knee replacement
by Bernie59 » Mon Sep 17, 2018 3:12 pm
Sounds like good advice from experience. Thank you
- Bernie59
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- Which part of Spain are you from?: Dona Pepa
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