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Fitness

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Fitness

Postby Windy miller » Wed Dec 27, 2023 3:53 pm

Hi all.
Any recommendations for a gym/personal trainer for an unfit, overweight older person, who is determined this is the coming year they need to finally get fit.
Windy miller
 
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Joined: Mon Feb 10, 2014 7:07 pm
Which part of Spain are you from?: Benijofar
Gender: Female
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Re: Fitness

Postby dr.doolittle » Wed Dec 27, 2023 4:18 pm

New one opened on Entre Naranjos, near the Orange bar.
dr.doolittle
 
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Location: Entre Naranjos, Laguna Green.
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Re: Fitness

Postby Nolito » Wed Dec 27, 2023 8:57 pm

Quesada MMA and fitness Gym...very good, lots of activities available !
Nolito
 
Posts: 111
Joined: Wed Mar 31, 2021 8:50 pm
Which part of Spain are you from?: Benijofar
Gender: Male
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Re: Fitness

Postby Big Wheeler » Thu Dec 28, 2023 12:17 am

I would recommend a medical before you get stuck in too much.
Big Wheeler
 
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Which part of Spain are you from?: Algorfa
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Re: Fitness

Postby Ritchtee » Thu Dec 28, 2023 6:41 am

Speak to the guys at Quesada Gym up by Big Shopping

Luiz and Sara, their PTs, are great
Ritchtee
 
Posts: 442
Joined: Tue Jul 09, 2019 7:31 am
Which part of Spain are you from?: Ciudad Quesada
Gender: Male
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Re: Fitness

Postby robbi » Thu Dec 28, 2023 4:52 pm

I can recommend a Personal Trainer, who will have a chat with you first about your health and aims etc.
His name is Steve Greenwood.
[email protected]
www.facebook.com/personal trainerstevegreenwood
Telephone 0034 966 716 359.
robbi
 
Posts: 35
Joined: Thu Jun 18, 2020 12:52 pm
Gender: Female
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