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Fitness
Fitness
by Windy miller » Wed Dec 27, 2023 3:53 pm
Hi all.
Any recommendations for a gym/personal trainer for an unfit, overweight older person, who is determined this is the coming year they need to finally get fit.
Any recommendations for a gym/personal trainer for an unfit, overweight older person, who is determined this is the coming year they need to finally get fit.
- Windy miller
- Posts: 65
- Joined: Mon Feb 10, 2014 7:07 pm
- Which part of Spain are you from?: Benijofar
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Re: Fitness
by dr.doolittle » Wed Dec 27, 2023 4:18 pm
New one opened on Entre Naranjos, near the Orange bar.
- dr.doolittle
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Re: Fitness
by Nolito » Wed Dec 27, 2023 8:57 pm
Quesada MMA and fitness Gym...very good, lots of activities available !
- Nolito
- Posts: 111
- Joined: Wed Mar 31, 2021 8:50 pm
- Which part of Spain are you from?: Benijofar
- Gender: Male
Re: Fitness
by Big Wheeler » Thu Dec 28, 2023 12:17 am
I would recommend a medical before you get stuck in too much.
- Big Wheeler
- Posts: 593
- Joined: Mon Jan 14, 2019 4:18 pm
- Which part of Spain are you from?: Algorfa
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Re: Fitness
by Ritchtee » Thu Dec 28, 2023 6:41 am
Speak to the guys at Quesada Gym up by Big Shopping
Luiz and Sara, their PTs, are great
Luiz and Sara, their PTs, are great
- Ritchtee
- Posts: 443
- Joined: Tue Jul 09, 2019 7:31 am
- Which part of Spain are you from?: Ciudad Quesada
- Gender: Male
Re: Fitness
by robbi » Thu Dec 28, 2023 4:52 pm
I can recommend a Personal Trainer, who will have a chat with you first about your health and aims etc.
His name is Steve Greenwood.
[email protected]
www.facebook.com/personal trainerstevegreenwood
Telephone 0034 966 716 359.
His name is Steve Greenwood.
[email protected]
www.facebook.com/personal trainerstevegreenwood
Telephone 0034 966 716 359.
- robbi
- Posts: 35
- Joined: Thu Jun 18, 2020 12:52 pm
- Gender: Female
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