Welcome to Talk Quesada! My name's Alex and this is my website all about Ciudad Quesada in Spain. Talk Quesada is free to sign up and use so register below!
Cholesterol Tips
Cholesterol Tips
by faolteam » Tue Feb 20, 2024 10:49 pm
- faolteam
- Posts: 136
- Joined: Sun Mar 12, 2017 12:33 am
- Which part of Spain are you from?: Torrevieja
- Gender: Male
Re: Cholesterol Tips
by Mickey Braw » Wed Feb 21, 2024 8:36 am
4 dessert spoons over your cereal in the morning.
Just plumb in ‘Oat Bran’ to Google, you’ll find all you need to know.
- Mickey Braw
- Posts: 1374
- Joined: Fri Mar 21, 2014 12:48 pm
- Which part of Spain are you from?: Quesada
- Gender: Male
Re: Cholesterol Tips
by john-in-spain » Wed Feb 21, 2024 9:48 am
- john-in-spain
- Posts: 2
- Joined: Sun Apr 11, 2021 6:52 pm
- Which part of Spain are you from?: Quesada
- Gender: Male
Re: Cholesterol Tips
by LinPlant » Wed Feb 21, 2024 9:57 am
If you get the same results, you should see a big drop in a couple of weeks.
- LinPlant
- Posts: 6
- Joined: Fri Jan 05, 2024 12:55 pm
- Which part of Spain are you from?: Rojales
- Gender: Female
Re: Cholesterol Tips
by El Buho » Wed Feb 21, 2024 10:22 am
-
El Buho - Posts: 987
- Joined: Fri Jul 01, 2016 10:48 am
- Which part of Spain are you from?: Ciudad Quesada
- Gender: Male
Re: Cholesterol Tips
by JohnMC » Wed Feb 21, 2024 11:24 am
-
JohnMC - Posts: 117
- Joined: Mon Jul 15, 2019 5:28 pm
- Gender: Male
Re: Cholesterol Tips
by Ov3rdal3 » Wed Feb 21, 2024 11:40 am
My cholesterol levels are now considered to be normal.
The following website has some detailed information about lowering cholesterol levels
https://www.medicalnewstoday.com/articles/best-nuts-to-lower-cholesterol
- Ov3rdal3
- Posts: 179
- Images: 0
- Joined: Sun Mar 07, 2021 5:50 pm
- Which part of Spain are you from?: Lo Crispin
- Gender: Male
Re: Cholesterol Tips
by Chrisdee » Wed Feb 21, 2024 11:53 am
-
Chrisdee - Posts: 12223
- Joined: Sun Jul 31, 2016 12:36 pm
- Which part of Spain are you from?: Torrevieja
- Gender: Female
Re: Cholesterol Tips
by Rokhsareh_s » Wed Feb 21, 2024 12:09 pm
The diet was no red meat, sweet or chocolate, and no alcohol.
Instead nuts, veggies, oat meal (as suggested by the other members), white meat, brown rice/bread and exercise.
It did work for him & he doesn't need to use any medication.
Good luck
- Rokhsareh_s
- Posts: 340
- Joined: Mon Dec 21, 2020 7:15 pm
- Which part of Spain are you from?: Dona Pepa
- Gender: Female
Re: Cholesterol Tips
by John Mugglestone » Wed Feb 21, 2024 12:39 pm
- John Mugglestone
- Posts: 137
- Joined: Tue Jun 14, 2022 2:18 pm
- Which part of Spain are you from?: Cuidad Quesada
- Gender: Male
Related topics
-
- Similar Topics
- Replies
- Views
- Last post
-
-
Gardening tips needed
by Carol McFeat » Wed Oct 25, 2023 2:51 pm in Quesada general discussion - 5
- 373
-
by telmel
Mon Oct 30, 2023 11:42 am
-
Gardening tips needed
-
-
Any tips on cleaning polished porcelain tiles?
by Expat in Quesada » Sat Aug 19, 2023 1:02 pm in Quesada general discussion - 4
- 217
-
by Expat in Quesada
Sun Aug 20, 2023 10:44 am
-
Any tips on cleaning polished porcelain tiles?
Return to Quesada general discussion
Who is online
Users browsing this forum: billy bunter, Bing [Bot], Gertraud, Google [Bot], Google Adsense [Bot], harleyclose, Oldgeordie, oneillsweet and 72 guests
- Quesada general discussion
- Banking and finances
- Broadband, Wifi, Phone and TV
- Buses and public transport in and around Quesada
- Driving to Spain / Car hire in Spain / Buying and owning a car in Spain
- Fiestas in Quesada
- Flights, baggage and airports
- Health services in Quesada
- Insurances and wills in Spain
- Items for sale and wanted in and around Quesada
- Interesting articles about Spain
- Jobs and careers in Quesada
- Lost and found in Quesada
- Market days
- Places to go for free Wi-Fi
- Recommended restaurants / cafes / bars
- Recommended Tradesmen and Companies
- Residency in Spain: padron, residencia and passport advice
- Safety / security information and property in Spain hints and tips
- Taxes in Spain: Suma, NIE and general tax advice
- Taxis in Quesada
- Things to do and places to go in and around Quesada
- Utilities in Spain: Electric, gas and water recommendations and advice
- Weather in Quesada
- Where to buy things in and around Quesada
- Where to hire things in and around Quesada
- Bars and pubs in Quesada
- Beaches near Quesada
- Beauticians / Beauty salons in Quesada
- Bedding and soft furnishings shops in Quesada
- Butchers in Quesada
- Car dealers in Quesada: new and used car dealers
- Car garages, mechanics, tyre fitter centres in Quesada
- Car hire in Quesada
- DIY / Bricolage / Ferreteria stores in Quesada
- Equipment hire centers in Quesada
- Estate agents in Quesada
- Furniture shops in Quesada
- Garden centres and garden furniture shops in Quesada
- Golf Courses in Quesada
- Grills / gates / metal items shops in Quesada
- Hairdressers in Quesada
- Hotels, guest houses and bed and breakfasts in Quesada and nearby
- Internet service providers that cover Quesada
- Launderettes / dry cleaners in Quesada
- Markets in Quesada
- Medical / Health centers in Quesada
- Pet shops in Quesada
- Pharmacies / Chemist shops in Quesada
- Restaurants in Quesada
- Shopping centres in Quesada
- Sports centres and gyms in Quesada
- Supermarkets in Quesada
- Swimming pool services in Quesada
- Town Halls (Ayuntamientos) in Quesada
- Waterparks/Aquaparks in Quesada
- TalkQuesada » Board index
- The team • Delete all board cookies • All times are UTC [ DST ]
- Our other websites:
- Costa Blanca forum
- Costa Calida forum
- Costa del Sol forum
- Costa de Almeria forum
- Costa de la Luz forum
- Costa Dorada forum
- Costa Brava forum
- UK forum
- Jobs in the UK
- Our policies:
- Privacy policy
- User agreement
- Content policy
- Website created and operated by JSM Forum Websites