Talk Quesada forum

My name is Valerie, I am looking for exercise classes for senior citizen, any suggestions for initial 1 2 1 or other please advise.

I know there’s a lovely girl called Lauren who’s a personal trainer but I’m afraid I don’t have her contact details. I know she does the odd shift in Bar 10 (what was Chaplin’s / Mono’s). Good luck

Try Elite Gym, Quesada.

Adam at Elite gym is very good.

Helen runs various classes in 'shed' in Don Carlos carpark - my wife goes to her on Monday mornings.
And Steve is a good personal trainer - 966716359

What classes does Helen run in the shed always seems closed to me.

Is there a list anywhere?

I'll message you her contact details.

Thanks Martin

Hi Valerie
Definitely Lauren at Elite Gym, near the Yorkshire Linen shop.
Very reasonable, patient and puts you at ease.
As an older person myself, I braved the gym and was made to feel very welcome by everyone.

Hi Valerie!

I'm Personal Trainer and qualified physical instructor. If you are interested, please contact me by private message. Thank you!