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Jogging
Posted:
Fri Jan 20, 2017 9:12 amby lancashirelass
Anyone know if there are any organised jogging sessions for beginners in or around the Quesada area
Looking for something like the Park Runs or C25K currently very popular in the UK
Cheers
Re: Jogging
Posted:
Fri Jan 20, 2017 9:19 amby GLASSMAN
whats C25K , I,,m from Lancashire & uk never heard of it?
Re: Jogging
Posted:
Fri Jan 20, 2017 11:07 amby Scott
C25K is couch to 5 -25 Kilometre training programmes. Cheers Scott.
Re: Jogging
Posted:
Fri Jan 20, 2017 6:57 pmby TerryG
That's one way to keep warm in this weather.
Re: Jogging
Posted:
Fri Jan 20, 2017 7:56 pmby GLASSMAN
does jogging not put pressure on your hips.knees and ankles?
Re: Jogging
Posted:
Sat Jan 21, 2017 9:40 amby lbvh
Hi , i don't know, but if you have more information i am interested in jogging around Quesada.
regards, Leo
Re: Jogging
Posted:
Sat Jan 21, 2017 12:15 pmby TerryG
GLASSMAN wrote:does jogging not put pressure on your hips.knees and ankles?
It depends on how old you are. It can cause problems for your knees if you are in the twilight of your youth. The hard pounding on concrete won't do them any good, that`s why it's advised to use a running machine at a gym. If that still causes problems, you can do a fast walk set on incline if you so wish.
But a lot of people find this boring and would rather jog outside in the fresh air.
Re: Jogging
Posted:
Sat Jan 21, 2017 5:44 pmby manxmunk
Jogging on grass reduces the impact to knees etc.
Re: Jogging
Posted:
Sun Jan 22, 2017 8:37 amby TerryG
Not much grass here I`m afraid, and there`s always a chance that you could twist your ankle. Much better on a flat service.
Re: Jogging
Posted:
Sun Jan 22, 2017 9:25 amby lbvh
i do the jogging on the street, in El Recoral and at the side of the Secura.